According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Is it kind? Is it true? Is it useful? These simple inquiries can turn reactivity into trust and deepen your relationships.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Transmedia around the games industry has boomed over the past few years, and the industry has seen more video game film and ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...