Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Every year, for as long as I can remember, I would resolve to lose weight. 125 pounds it said on my driver’s license, even though it wasn’t accurate at the time I wrote it down. It was my goal, every ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

I lied repeatedly throughout my online application for a GLP-1 medication, convinced that - at some point - I would be face a ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

“Before starting Mounjaro, I weighed around 15 stone. Over 19 months of treatment, I lost a further four stone and now ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...