A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

When a rhinovirus, the most frequent cause of the common cold, infects the lining of our nasal passages, our cells work together to fight the virus by triggering an arsenal of antiviral defenses. In a ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these drugs doesn't mean you ...

Last week’s devastating coastal storm left $89 million worth of damage in Ocean City alone and an estimated $31 million worth of damage in Long Beach Township on Long Beach Island — the storm’s total ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...

Michael Saylor's Strategy (MSTR), the business software company turned bitcoin proxy play, is facing a multibillion-dollar loss when it releases its Q4 earnings as the value of its bitcoin holdings ...

Forbes contributors publish independent expert analyses and insights. Across the earlier articles in this series, we developed a framework for understanding why weight loss and regulation is far more ...

It’s a scene familiar to many new mothers: You run your fingers through your once-lush hair and find handfuls of strands slipping free. It's hair loss and, yes, it's happening. During pregnancy, many ...

Justin Herbert won't play and the Los Angeles Chargers won't win the AFC West. Entering Week 18 of a long, winding NFL season, that's all we really know as the Bolts prepare for their regular-season ...