Almost everyone has felt it at least once. You are on the edge of sleep when your body suddenly jolts, often paired with the ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Is Die Hard a Christmas movie? The Bruce Willis action movie classic is a regular watch around this time of year, since it’s set during Christmas (the movie starts on Christmas Eve, with Willis’ ...

Most people aren't particularly interested in pondering what the financial aftermath will be when they die, but recent data suggests that this should be a regular part of managing your finances. Case ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Please provide your email address to receive an email when new articles are posted on . Behavioral changes, like stopping caffeine intake in the afternoon, can improve sleep. But the approach to ...

June Squibb is back on Broadway — and making history. The Oscar-nominated actress is leading the cast of the Second Stage Theater’s production of Jordan Harrison’s Pulitzer Prize-finalist play ...

How long could you stay awake if your life depended on it? Everyone’s got a breaking point, obviously: you can’t live your whole life without sleeping unless you want to experience some pretty serious ...

Rajeev Dhir is a writer with 10+ years of experience as a journalist with a background in broadcast, print, and digital newsrooms. Betsy began her career in international finance and it has since ...