It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Despite his best efforts to rehab and play through an injured ankle, Jalen Jackson's season is over. Here's how he came to ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said — but that's enough to ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. December is Safe Toys and Celebrations Month Americans ...

View post: Winter Storm Warning Announced With 12-24 Inches of Snow, Road Icing Part of the surge is modern life. People are slammed, overworked, and don’t always have time to hit a full gym session. ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...