Piyush Kumar Sinha, a 43-year-old resident of Hooghly, West Bengal, underwent a remarkable transformation during his stay at ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Explore a half-hour gentle yoga practice focused on increasing flexibility and easing stress. The video offers guided ...

Stretch Zone San Angelo opens today, January 8 (th) , at 2801 Southwest Blvd, and will operate Monday-Thursday 7am-7pm, Friday 7am-6pm, Saturday 9am-3pm and Sundays 1pm-5pm. To celebrate the opening, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...