Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

This is certainly not the column I planned to write this week. But sometimes on the road of life there is a bump so large ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Tucked along the banks of the Dan River in southern Virginia sits a city that feels like it exists in defiance of modern economics – a place where your Social Security check might actually cover your ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

It's only February, and other than the almost nonstop coverage of the Nancy Guthrie kidnapping story, especially cable ...