Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

BackFit Health + Spine Recognizes Background of Dr. Jacob Hanson, Chiropractor at its Arcadia, Phoenix Location

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

Influential Women Profiles Pamela Delaney: Former Navy Family Ombudsman Analyst at Zeiders Enterprises, Inc.

CASA GRANDE, AZ, UNITED STATES, February 3, 2026 /EINPresswire.com/ -- Leading the Charge in Navy Family Support ...

Equinox chairman says 'health is the new luxury' as wellness spending soars

Harvey Spevak, Equinox's executive chairman, said demand for "Optimize" memberships highlights the "insatiable" demand by the ...
Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

How breast reduction surgery is helping women reduce chronic pain and boost confidence

Because helping patients become pain-free isn’t the program’s only objective. It’s for every woman to feel informed, supported, understood, and cared for while improving her health, increasing her ...
Fit&Well on MSN

“I want to be strong enough to carry my groceries at 80” — a trainer shares the exact workout routine she does for longevity

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...