Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

This has become a favorite Christmas Eve show for children because it includes all the elements needed to help them relax. The animation is soft and muted, the voices are calm and quiet, and the pace ...

Join us for a tour of the world's most unique capsule hotels, from budget-friendly options to luxurious stays. Discover various types of sleep pods, including those at train stations and quirky gaming ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Below are 70 restaurants IndyStar staffers consider their favorites. You’ll find big-ticket steakhouses downtown as well as ...

The parent company of St. Elmo Steak House responded to a lawsuit alleging that its flagship restaurant overserved Mark Sanchez just before the events leading to the former NFL quarterback's arrest ...

Background: Workday sleep deprivation has become normalized in contemporary society. While previous research suggested that weekend catch-up sleep (WCS) could reduce the risk of depression, there is ...

A nonprofit that has been working for years to bring an indoor pool and community center to the Stillwater area has entered into an agreement to purchase the current Lake Elmo Elementary School site ...