Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

In the study, 70 young women who had never strength trained before either performed leg presses and stiff-leg deadlifts three times a week for 10 weeks, or performed leg presses and stiff-leg ...

Over the past month, I’ve been in and out of a facial plastic surgeon’s office in midtown Manhattan. Not because I was in for a preventative facelift, but because I wanted the results of a vigorous ...

Today, I'm showing you an easy arms, legs, and abs workout you can do from the comfort of your own home! This simple workout is efficient if you're looking to move your whole body, but may not have ...

The actress has been getting tons of praise recently for her slimmer physique John Lamparski/Getty; amy schumer/instagram Amy Schumer posted a mirror selfie on Instagram while wearing a sports bra She ...