Ayurveda emphasises slow, mindful healing over abrupt lifestyle overhauls. Dr. Bindu M. explains how gradual changes support ...

Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends, and pressure to overhaul their routines overnight.

The CDC estimates over 15 million flu cases nationwide, marking the worst respiratory illness season since 1997-1998.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

App to act as a portal for AI, empowering users with tailored support You can’t help someone up a hill, Without getting ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

As January progresses, Norfolk gyms report rising attendance, not just from resolutions but from those seeking stress relief ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The recent cut of 50 FEMA "CORE" staff come as the Trump administration has contemplated much deeper cuts to the disaster response workforce.

Zing Coach and Paris Saint-Germain are partnering to make the club's global fanbase of over 500 million fans more physically active. PARIS, Jan. 8, 2026 /PRNewswire-PRWeb/ -- Paris Saint-Germain's ...