Staying active and moving your body looks different for everyone. For some, it’s as simple as walking the dog each day, while ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

The senior fitness class runs from 8:30 a.m. to 10 a.m. on Mondays, Wednesdays and Fridays, led by physical therapist Dana Tardif.

A multi-year move into one of New York’s most-watched studios.

Rise Training Academy is a movement space in the Auburn Gresham neighborhood offering dance, martial arts, fitness and ...

Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...

I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.

We’ll teach a variety of skills based upon your age and skill level! Tots may become familiar with the water and comfortable floating or holding their breath. Adults and seniors will learn basic ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...