Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

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Tarence Guinyard scored 24 points and Jimmie Williams added 16 points as Duquesne beat Davidson 89-83 in double overtime in an Atlantic 10 conference opener for ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

NEW ORLEANS (WVUE) - The Pelicans extended their winning streak to five games with a 119-113 win against the Dallas Mavericks. The Pelicans trailed by as much as 11 points in the second half. Derik ...

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Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. A man holds his immigration paperwork while ...

MIAMI (AP) — A U.S. Army Reserve lawyer detailed as a federal immigration judge has been fired barely a month into the job after granting asylum at a high rate out of step with the Trump ...