Spring Health on MSN
13 coping skills for anxiety that actually work
Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.
New PLOS One Study on Horses Detecting Human Fear Through Chemosignals Shapes Executive Reset Intensive at Working ...
Uncertainty makes us uncomfortable. Yet the research is clear: It is essential for growth. The challenge isn’t eliminating ambiguity but learning to navigate it.
Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...
The Healthy @Reader's Digest on MSN
How to stop overthinking: 15 solutions for quieting the mind, from experts
Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...
Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...
GULFPORT, LA, UNITED STATES, December 26, 2025 /EINPresswire.com/ -- As the calendar turns toward 2026, attention deficit disorder continues to be viewed through a ...
We love to do deep dives into trends that we are noticing in painting and the trend of “Bordercore” was one of our best-loved from the year, so we decided to revisit it this holiday season. We take a ...
Thanksgiving is always a heavy-travel time with crowded airports and highways. But the ripple effects from the extended government shutdown and the ongoing shortage of air traffic controllers – ...
Competitive games like League of Legends (LoL) are essentially high-speed decision simulators. Research shows that elite LoL players outperform non-gamers on core cognitive skills: memory, attention ...
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