Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I tested what might be the smallest workout equipment on the planet to see if it could handle real strength training — and I was shocked. Designed for portability and fast use anywhere, this compact ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

SHENZHEN, China, Dec. 8, 2025 /PRNewswire/ -- Hypershell, the originator of the outdoor consumer exoskeleton category, today released the industry's first Consumer Exoskeleton Standards White Paper, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

The Hypershell X Ultra brings a new dimension to running, cycling, and hiking that I didn't expect to enjoy so much. It uses dual motors and premium materials to take some of the load out of your legs ...

If you're looking for a gift they won't expect, look no further than Hypershell's unique wearable exoskeletons. Hypershell X series exoskeletons blur the line between adventure gear and robotics, ...

Whether you’re shopping for someone who wants to push their limits in the outdoors or would simply benefit from enhanced movement while hiking, biking, or climbing, Hypershell will put the “wow” ...