New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

At the event, attendees will be able to write their public comments on postcards that will be mailed to the N.C. Department of Environmental Quality.

For Christopher Reyes, a sensory gym coming to Clovis means more than indoor zip sliding, mountain climbing and other fun for children with special needs. It means those children will have a place ...

Why exercise feels effortless for some but exhausting for others may depend as much on the brain as the muscles. New research suggests that subtly altering sensory signals from the body can change how ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...