If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

While a gaming desktop is a great choice if you game at home, a dedicated gaming laptop can help you enjoy your gameplay with high refresh rates and vivid detail when you’re on the go. As a gaming ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

Your heart rate naturally slows down before you conk out at night to shift your body into a rest and repair state. But everyone moves into this slower heart rate at different speeds, and there’s some ...

3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

HOUSTON, Texas – If you’ve tried melatonin, meditation, and all the usual sleep tips but still find yourself lying awake at night, you’re not alone. Sleep problems often go beyond physical issues; ...