If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents Written By Written by Staff Writer, WSJ | Buy Side Medea Giordano is a staff ...

Our staff's favorite albums from the year that was. Is pop now officially an albums-driven genre? The year 2025 made a strong argument for the answer being “yes.” Acclaimed sets from rising stars like ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...