A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

The Dolphins were officially eliminated from playoff contention on Monday night with their 28–15 loss to the Steelers, dropping them to 6–8 on the 2025 season. After briefly quieting questions about ...

EXCLUSIVE: The Age of Disclosure, Dan Farah’s explosive documentary that makes a potent case for the existence of Unidentified Anomalous Phenomena and the U.S. government’s alleged efforts to conceal ...

View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Two waves of rain added up to 3 inches this week for the wettest parts of the Bay Area. Below are the rainfall totals from late Saturday, Nov. 15, through Thursday, Nov. 20. The National Weather ...

One of the things everyone does upon arriving in a courtroom is size up the judge. From age, to appearance, to manner of speech, everything he or she does is examined and analyzed through the lens of ...

Florida football players are taking a foxhole approach into its matchup with No. 20 Tennessee (7-3, 3-3 SEC) at The Swamp on Nov. 20 (7:30 p.m., ABC) With a bowl bid no longer on the table, the ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...