Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

WASHINGTON — A Navy admiral commanding the U.S. military strikes on an alleged drug boat in the Caribbean told lawmakers Thursday that there was no “kill them all” order from Defense Secretary Pete ...

WASHINGTON -- A Navy admiral told lawmakers Thursday that there was no "kill them all" order from Defense Secretary Pete Hegseth as Congress scrutinizes an attack that killed two survivors of an ...

What's the absolute best "Fast and Furious" film? The "Fast and Furious" franchise has made billions of dollars, bringing in iconic actors and characters through nine films. Despite some being more ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

A bombshell Washington Post investigation revealed that Defense Secretary Pete Hegseth personally ordered U.S. forces to “kill them all” during a September 2 maritime strike off the coast of Trinidad, ...

It’s official, another season of Dancing With the Stars has come to an end, which means there’s one more star who joins the list of Mirrorball trophy winners from the show’s 20-year history! Stars and ...

RICHMOND, Va. (WRIC) — Several local police departments joined together to take part of an “Active Attack” training exercise on Tuesday, Nov. 25. “This program enhances how we respond to active attack ...