David Ihrig replaces outdated acting methods with a brain-based system for authentic performance IRVINE, Calif., Feb. 18, 2026 /PRNewswire/ -- Actors have been trained for more than a century using ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Weight-loss medications like GLP-1 receptor agonists have transformed obesity care in recent years by helping millions reduce appetite and shed excess weight. These drugs like Ozempic, Wegovy and ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the Martoni Cardio Speeder, a seatless exercise bike that puts the user in what its ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Background: Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging. Since physiological decline begins in midlife, this stage is critical ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...