"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

A ripped gran wants to show that age is just a number by entering a bodybuilding competition – so can you guess how old she ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Sculpt your glutes and hips at home in under 10 minutes. 4 exercises, 2 resistance bands, 3 sets… and you’re done!

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...