Shedding pounds and keeping them off can be a battle. Here are 9 reasons why it’s so hard and what to do when you feel your ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Lauren Goodman, a registered nurse at Juliana Clinics in Beverly Hills, says she’s had people traveling from around the US to ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you choose the best creatine for women. New York City,, Jan. 08, 2026 (GLOBE ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling shattered and stressed ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Losing fat around your stomach becomes one of the biggest challenges as you get older. I’ve worked in the fitness industry for 40 years—as a group exercise instructor, a personal trainer, and now ...

OTTAWA, Ontario(AP) — The Chicago Blackhawks lost another key player when Frank Nazar was hit in the face by a puck during Saturday's 6-4 loss at Ottawa. Nazar went straight to the locker room after ...

Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything right—or so you think—and that lower belly pooch just won’t budge. Here’s the truth: it’s not impossible, but it ...