Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics.

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Walking briskly at least 150 minutes per week can help with weight loss. Running at a 5 mph pace for 75 minutes a week is good for overall health. Increasing treadmill incline can intensify the ...

Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to ensure you’re maximizing results. For instance, did you know that standing exercises are ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

iOS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. That’s means if you forget to start a workout on your Apple Watch, you can now still close ...