Business Daily Africa on MSN
The men who do yoga: From "women things" to now "I do it faithfully"
Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...
Emirateswoman.com on MSN
Your Body’s Rhythm: Why listening to your cycle is the ultimate act of self-care
Discover how cycle syncing can transform your self-care. Learn to align your diet, fitness, and rest with your body’s rhythm ...
Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...
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