So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Women’s hilarious video claiming fat removal with yoga goes viral; netizens ask, 'Who’s the yoga teacher?' ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...