When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...
I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like ...
She dipped under the Olympic Trials standard by 36 seconds at the Houston Marathon. McMahan attributes her success to being ...
FITBOOK magazine on MSN
6 effective exercises for strong, defined arms
In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...
Chandigarh: On a warm Sunday evening at the DY Patil Stadium, it was Delhi Capitals’ medium-pacer Nandani Sharma – playing ...
Dozens of worshipers took a deep breath and a brave plunge into icy waters at a Tokyo shrine Sunday, keeping afloat a New ...
AS the tennis world eagerly awaits the start of the year’s first Grand Slam at Melbourne Park, the atmosphere feels ...
Some salute defense secretary’s actions that he says will reawaken the military’s ‘warrior ethos’ — and others, not so much ...
The countdown to Valentine’s Day is on. If you’re single and ready to mingle – check out these eligible bachelors and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback