Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Twice within the last 25 seconds of Sunday’s game against the Steelers, the Lions celebrated touchdowns that likely would have meant not just a victory but a driver’s seat to the postseason. And twice ...

Sixty-three years after President John F. Kennedy spoke about the Fryingpan-Arkansas Project in Pueblo, the "Finish the Arkansas Valley Conduit Act" is heading to President Donald Trump's desk for ...

SPICEWOOD, Texas — Rubio Monocoat USA released a new manifesto video titled “The Finish That Gives Time Back” that the company says "celebrates redefining wood finishing through simplicity, durability ...

Readers can vote for who they think should be runner of the year. The Republic will announce its selection later in December. Twelve athletes were nominated for the boys' cross-country runner of the ...

Maddie and Jeremy are testing their Christmas music memory boxes. Charlie has given them a game of “Finish the lyrics” and of course, it’s Christmas music themed.

WASHINGTON – December 16, 2025 – The 2026 Board of Directors to the American Institute of Architects (AIA) have been selected. Led by incoming 2026 President Illya Azaroff, FAIA, the Board will guide ...

Every January, executives hope to kick off the year with energy and focus. Yet too often, teams return from the holiday break drained rather than refreshed. Instead of feeling recharged, employees ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

FAYETTEVILLE, Ark. — When the Arkansas Razorbacks went on a 30-16 run over the final 10 minutes to secure a 93-86 victory over No. 16 Texas Tech, it was a sign second-year coach John Calipari's team ...