If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it ...

Gainesville, GA / Syndication Cloud / February 20, 2026 / Sleep ZM The Blue Light Question Everyone’s Asking If you’ve ...

A retrospective cohort study suggested that SARS-CoV-2 infection was associated with a modest risk of developing obstructive ...

A study found people with bedroom temperatures of higher than 75 degrees Fahrenheit had higher stress on their hearts.

Lara Smith, CEO of LUSOME, explains all about the menopause, night sweats, and the overlooked science of sleeping cool.

Children with pediatric obstructive sleep apnea had higher influenza and COVID-19 diagnoses over five years in a large matched cohort.

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Ohio is among the states where residents have experienced the highest levels of exhaustion so far this year, a recent study ...

Babies with an increased likelihood of autism may struggle to settle into deep, restorative sleep, according to a new study from the University of East Anglia. Researchers studied the link between ...