The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

How does Oklahoma education compare to education in other states? Here's a closer look at the numbers provided by the Nation's Report Card. Overall, Oklahoma ranks 48th in education, and Oklahoma ...

That's the question our USA TODAY Sports/MMA Junkie men's pound-for-pound rankings aims to answer. With the calendar turning ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Week 15 in the NFL was by far the best slate of the season, and it definitely delivered. From playoff elimination to playoff clinching, the Broncos (beat Packers) and Rams (defeated Lions) are the ...

Two scales assess a romantic partner’s value: a cognitive scale that measures traits and achievements, and evaluative scale ...

The Chiefs have been eliminated from playoff contention with the Chargers' 16-13 win. Quarterback Patrick Mahomes tore his ACL in today's loss. Meanwhile atop the AFC East, the Bills held off the ...

Well, at least James Madison can say it made the College Football Playoff. Because, well, that’s about all the Dukes want to remember from Saturday night. No. 5 Oregon had No. 12 James Madison beaten ...

Detroit — A season-altering loss by the Detroit Lions ended in controversy. The Lions appeared to score a go-ahead touchdown twice in the final 25 seconds of Sunday's game against the Pittsburgh ...