Callaloo is a superfood made from amaranth leaves. Although highly climate-resilient, yeilds increase if protected by ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Winter mornings often bring stiff joints, and many turn to mustard oil for relief. Studies suggest warm mustard oil massages, ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

By now, we’ve covered salt and fat. It’s about time we made our way to acid, which is what vinegar adds to your arsenal. If ...

Offering food to the Lohri fire is an act filled with symbolism and gratitude. People traditionally offer peanuts, popcorn, sesame seeds, jaggery, sugarcane, and puffed rice into the flames. This ...

Grow your own mustard greens this winter to make not just ‘sarson ka saag’, but wholesome vegetable dishes, and maybe snacks ...

As 2025 comes to a close, and a new year looms on the horizon, health, resolutions, and manifestations are top of mind ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Full-fat milk is good for you. Toss the skim and bring on the good stuff. I’ll get into the research, but first a little ...

Milk & Honey in Harlan proves farm-to-table can thrive in rural Iowa, serving scratch-made meals from its own farm and 30 ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...