Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.