Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Reversing diabetes may depend as much on when you eat and how you sleep as on what you eat. A lifestyle medicine expert ...

This video examines an all you can eat fried chicken buffet in Tokyo that attracts massive crowds and extreme wait times. A ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

I tried every fast-food salad that I could find in Massachusetts. There are only five that are actually any good.