Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...