Here’s how to avoid injury when exercising outdoors this winter

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks ...

'People want to look good': Researcher hopes redesigned walker will remove stigma

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal.

Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...