Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Heidi Klum is showing off her workout energy as she pumps weights in a string bikini and faces stiff criticism.

Jennifer Lopez is stunning in her skimpy white bikini in Turks and Caicos as she shows off her sensational beach body.

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. 'This is a mistake, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...