Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

This is the luxury Cheshire gym that's been named the best in the UK - with members including sports stars and celebrities.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The City of Metropolis has secured a $50,000 grant to install a free, public outdoor Fitness Court at Lincoln Park, and ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Based in Milford, IGNITE owns 134 Planet Fitness locations in the U.S. and Canada. In 2021, the franchise allegedly received ...