LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Promising review: " This push-up board is sturdy, well-built, and easy to use. The color-coded design makes it simple to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The City of Metropolis has secured a $50,000 grant to install a free, public outdoor Fitness Court at Lincoln Park, and ...

IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Based in Milford, IGNITE owns 134 Planet Fitness locations in the U.S. and Canada. In 2021, the franchise allegedly received ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Currently, it takes a nine-figure asking price to be included among the most expensive private residences available for ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Kaley Cuoco appearing to walk around in a plunging blue bikini and heels has sparked controversy on social media.