Many everyday foods carry scientific, historical, and biological realities that are rarely discussed. These facts are not ...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Nearly 11 years ago, when my husband and I returned home from the hospital with our baby in tow, a few things became clear almost immediately: Our ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Charleys Philly Steaks is a well-known fast food restaurant known for its delish food. At this restaurant, all the ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

As Hoosiers ring in 2026, three major initiatives have been announced for the new year, two related to the SNAP program and one addressing disparities in rural health. Hoosiers who use ...