About 20 people took part in a Sunday afternoon open house at the Sarnia Branch of the Fung Loy Kok Institute of Taoism.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Westside Church of Christ, located at 2434 W. Okmulgee, will host a new series of Tai Chi for Arthritis classes beginning Monday, Jan. 12.

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

A healthy diet is often worth its weight in gold and can lessen the effects of conditions like high blood pressure, diabetes ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Among the 26 fabulous destinations around the world, Kerala from India proudly features at number 16, making it one of the ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

To help emerging leaders grow, applications for the New Jersey Black Women’s Collective 3rd annual Leadership Institute ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...