If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Age remains the greatest risk factor for Alzheimer's. However, research has shown that early-onset of the disease has also ...

In 2025, Alzheimer’s research crossed a threshold. What once felt like a slow and uncertain struggle against an unforgiving ...

A healthy diet is often worth its weight in gold and can lessen the effects of conditions like high blood pressure, diabetes ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

Well, a new year is upon us, so I thought I’d start it off with my traditional New Year’s resolutions. I try to make them ...