Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.