Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Putting is one of the crucial aspects of being a good golfer. So, how can you do it correctly? Well, one way is to work on ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Held every Wednesday at 11am in the Inverkip Community Hub, the sessions focus on traditional soft exercises that aim to improve health, energy, balance and flexibility. Beginners are welcome, with no ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...