Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Sara Silverstein, a local somatic sexologist and sensuality coach, shares her tips for feeling more embodied and empowered ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Costa Rica–based trauma-healing organization partners with former U.S. Congressman David Bonior and Ukrainian NGOs to advance post-traumatic growth In Warsaw and in our conversations about Ukraine, we ...

Years pass—by, years keep dawning. Years come and go, and we keep stepping into the new year, as if it’s normal. We tend to think that years come and go, but seldom have we gone deep into the dynamics ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Green juice, smoothies, maca, and matcha have all had their day. As life gets harder to balance in a more stressful world, ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

Nicolau teaches her clients about complementary divisions of the nervous system, including the sympathetic nervous system—the ...