Smartbuds uses electroencephalography (EEG) sensors to detect deep sleep and delivers precisely timed sound frequencies to ...
For better sleep, many people are in the habit of listening to coloured noise, such as white or pink noise. These sounds are generally perceived as calming and are usually used as non-pharmacological ...
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There's a Critical Thing You Can Do to Keep Alzheimer's Symptoms at Bay
Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...
Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.
Got a problem? Science says you should sleep on it.
Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...
Ana Fernández-Arcos, 42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall ...
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What Happens In The Brain During Sleep
Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...
Everyone has experienced a drop in concentration and a low mood after a sleepless night. However, if having trouble falling ...
Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.
Discover how nap science benefits cognitive performance, how long should naps be 10–20 minutes, how often should you nap ...
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