Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...
We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...
Ana Fernández-Arcos, 42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall ...
It was late, and Sonia was alone in an unfamiliar town, trying to find her way home. The map showed a route through a dark forest lit by an occasional lantern. She viewed it with foreboding but, ...
Sleep diaries and online tools are available for patients to do preliminary work toward a sleep disorder diagnosis.
Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...
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