Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Bed rotting’ may seem enticing this winter. But experts have issued a health warning - Videos of bed rotting show people ...

Why this happensMultiple studies show a spike in heart attacks in the early morning hours, when the body is still gathering its rythm. This period coincides with a natural rise in blood pressure, ...

A group of DJs hosted an event to help those experiencing homelessness in southern Arizona, and that is Something Good. One of a Kind Petting Zoo began as a small mobile operation with a few chickens, ...

On the menu today: Immediately after the police chief of Portland called on the public to remain calm, the mayor, governor, state senate majority leader, and county chair demonized federal immigration ...

Novena Carmel hosts KCRW’s signature music program: Genre-spanning discoveries and classics from all eras, live performances, candid chats, and more. UK soul-jazz collective Kokoroko hits KCRW's ...

Every weekday for over three decades, Morning Edition has taken listeners around the country and the world with two hours of multi-faceted stories and commentaries that inform, challenge and ...