New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

Middle-aged and older adults at high risk for obstructive sleep apnea are more likely to have or develop mental health disorders than low-risk peers.

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...