Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

“A lot of athletes these days are aware of the mental health component of, not just sport, but of life,” Clark said in an ...

The link between heart disease and mental health conditions such as anxiety, depression, and post-traumatic stress disorder ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...