New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Sleep and satisfaction with social support mediated the relationship between adverse childhood experiences and depressive ...

The link between heart disease and mental health conditions such as anxiety, depression, and post-traumatic stress disorder ...

Being at high risk for obstructive sleep apnea as a middle-aged and older adult was linked to a greater likelihood for poor ...

For those hoping for more horrifying Hayden Panettiere after her return to the Scream franchise, might I warn you that her ...

Using evidence-based strategies that focus on mindset, light exposure, activity, rest and social connection can help people ...

The true cost lies in presenteeism, employees who are physically present but cognitively depleted, emotionally dysregulated, ...